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Posted byrjlcounseling November 28, 2018

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Posted byrjlcounselingNovember 28, 2018Posted inUncategorized

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Reasons to Stay Alive, p. 142

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Best word unscramble. #depressionandanxietycantakemanyforms #youareenough #keepgoung #graceandspace #givebackwhatisnotyours #truthserumtherapist #oxygenmaskonyoufirst #rjlcounseling

Edited as necessary. Parenting is universally challenging and everyone doing it is allowed all of these things. #boundaries #parenting #selfcare #doingtheworktoundothepatterns #callitout #emotionalintelligence #truthserumtherapist #humanfirst #findyourcheerleaders #momsanddads #oxygenmaskonyoufirst #rjlcounseling

You do not have to participate in every conversation to which you're invited. It's okay to walk away and not engage. #moveon #next #conserveyourenergy #letthembewrong #boundaries #buildingawarenessofself #truthserumtherapist #alltheselfcare #eyesonyourownpage #braverywinseverytime #noshame #ownyourstory #rjlcounseling #Repost @nedratawwab

Your journey is uniquely yours. Comparing it to the journey you see others taking leaves you feeling unfulfilled and less than, and keeps you from experiencing joy. #itisdifferentonpurpose #eyesonyourownpaper #stayinyourlane #doingtheworkistheshortcut #thereismagicinthemessy #thinkactbecome #boundaries #shiftinthinking #doingtheworktoundothepatterns #youcanonlychangeyou #rjlcounseling

SAVE FOR TOMORROW. #boundaries #feelings #selfcare #airplaneoxygenmask #youdonotoweanyoneanexplanation #shiftinthinking #doingtheworktoundothepatterns #callitout #truthserumtherapist #rjlcounseling

Posted by Girl Scouts. PSA: neither does he nor they. Teaching consent is where it's at. When we require kids to ignore their internal cues for how they want to handle their bodies, we teach them that others' feelings are more important than their own. Perhaps you might ask, "How would you like to acknowledge (or say hi to) Uncle John?" #zeroshamegame #nohugsrequired #boundaries #buildingawarenessofself #parenting #truthserumtherapist #rjlcounseling

B. B. WITH THE TRUTH. Witnessing the bravery of others claiming their truth and holding space while they begin to see themselves fully is an incredible honor. #braverywinseverytime #noshame #ownyourstory #buildingawarenessofself #brenebrownquotes #breakingupwithpatterns #bethebestyou #breakthefear #therapyhelpsexploreyourresistancetochange #therapyhelpsmakethemessymanageable #graceandspace #boundariesarebadass #shiftinthinking #doingtheworktoundothepatterns #youcanonlychangeyou #findyourcheerleaders #relationshipwithself #boundariesarehealthy #acceptance #rjlcounseling

This excerpt comes from the article, "The 8 Things Your Therapist Wants You to Know" by Erica Leibrandt. Being a therapist is my calling, and I am humbled to bear witness to the journey of self-discovery and healing with clients. As much as I offer others, I am also changed by others, and the exchange builds my practice. Every day, I am grateful for this opportunity. And yes, I believe *everyone* can benefit from therapy. #thepowerofrelationship #gratitude #relieveanotherofthelonelinessofsuffering #graceandspace #therapyhelpsmakethemessymanageable #truthserumtherapist #traumainformed #getcurious #stayinyourlane #doingtheworkistheshortcut #rjlcounseling

Clients often say to me, I don't even know who I am. Years of trying to do/be for others have left them feeling empty, a shell. We work on developing an understanding of how the traumatized brain, often the neglected inner child, did what it knew how to do in the moment to protect itself... And I invite them on the journey of discovering themselves. It's an honor to bear witness to this journey. #radicalacceptanceofself #boundaries #shiftinthinking #traumainformed #getcurious #stayinyourlane #doingtheworkistheshortcut #thereismagicinthemessy #youdidthebestyoucould #seekingsafety #truthserumtherapist #mentalhealthawareness #depressionawareness #anxietyawareness #braverywinseverytime #youareenoughjustasyouare #rjlcounseling #Repost @lisaoliveratherapy • • • • • • Oakland, California °°° A reminder, an offering, an invitation, and a gentle hand on your shoulder to let you know you're not alone. 💫

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